Sunday 15 April 2012

15/04/2012


Yesterday was my grandmas 80th birthday, so we had a big surprise party in the basement of the church she attends. My family is spread throughout Canada, but most of them were able to make it back to Sarnia for the celebration. We figure probably 150+ people showed up throughout the day, and I know Nan was super excited to see everyone who came out!

I wasn’t feeling to hot Friday, but I pushed through a 100km ride. Saturday was way too busy to get and my legs feel like garbage for some reason. My legs haven’t been a problem at all, for the last 3 months, and I have been trying to cycle as many km’s as I can sneak in between teaching placement, schoolwork, and fundraising. I hit up a friend of mine, who was a great runner for the University of Windsor, and she told me how to do a vascular flush using warm and cold water intervals to help rid the lactic acid from my legs (Kind of excited to try this out)! Thanks Laura.

When I first started training for Parkinson’s Cycle of Hope, I didn’t have a road bike and winter was near, so I did a ton of spin classes. Spinning got my legs pretty strong, but it wasn’t until I went to the Toronto Bike Show and started talking to advanced cyclist that there is a science behind being able to bike long clicks. I had to start focusing on staying within a certain training zone to allow me to cycle long hours with little need for recovery. I cancelled my gym membership, luckily Revolution sponsored a bike, and I was on the road!

I have always had the philosophy of “just keep on givin’er”. I am in no way a professional cyclist; however, I am determined as heck and way to stubborn to give up on anything. I am not worried about the cycling because I can be in control of that. I am a little worried about trying to finalize a good copy of my teaching resume, buy a web domain to create a professional Parkinson’s Cycle of Hope website, drive to a meeting in Toronto for Monday, follow up with 25 different people about a Parkinson’s Cycle of hope event and hopefully secure a radio-host to be an auctioneer so I can know what I am working with when I meet with Sue from Jack Doyle’s this weekend, and I need to drive to Windsor for a meeting and a radio interview on Thursday. I love being this busy because it means Parkinson’s Cycle of Hope is starting to pick up; however, I still want to find a good GPS for the bike, a rack for my panniers so I can carry the gear, and cycle 100+km’s/ day.

I think I am a little bit overwhelmed because so many of these tasks are completely out of my comfort zone, (trying to make a great 1 stop website, setting up a text2donate function, and social media stuff is all very new to me) but I know I will learn a bunch and I will look back on this week and laugh! I will leave this blog for about a week, so I can focus on accomplishing the previously mentioned tasks. Thanks for reading & sharing your suggestions and ideas to make Parkinson’s Cycle of Hope have a big impact J

Thursday 12 April 2012

A little bit of history


This has been quite a learning experience, so I would like to share the work behind the curtains that has gotten Parkinson's Cycle of Hope to this stage! Reading blogs and websites has allowed me to take advantage of peoples previous success, while learning from their mistakes, so I hope my blogs will help people in similar ways. 

When I first approached the Parkinson Society of Southwestern Ontario, I wanted to hop on a bike, cycle across Canada, and raise a few bucks for Parkinson's research...I'm not good at asking people for help, but I didn't have a plan. I was told I had a promising idea, but I would need to do more research and develop a plan before I could get the backing from them. This was great advice, because I didn't have a clue what I was going to do!

I spent countless hours cruising through the virtual world, researching how I could cycle across Canada. What gear would I need, which route would I take, how far is Vancouver to Halifax, how far should I bike each day, what do I do if something breaks, how do I carry the essential items to keep me safe and alive! Thankfully, I am not the first person to cycle across Canada, so there was more than enough information to answer my questions.

I emailed as many people as possible, so I could take bits and pieces from each of them. Jeff Rutledge is from Sarnia, ON and biked across Canada to raise money for ALS (I probably drove him nuts with the number of questions I asked him; however, Jeff kick-started my plans and got me focused in the right direction). Another very valuable source was Paul Unett, who is currently cycling the WORLD!!! Both of these people gave me a little insight about what I could expect to encounter and how to prepare.

I still found it very difficult to choose which route I would want to use. Nick Kuipers cycled across Canada with the Christian Reformed Church- Sea to Sea bike ride, and I rattled his brain with questions too. Nick, was kind enough to give me a copy of the very detailed and researched maps his group used during their trip to fundraise to end the cycle of poverty ...Parkinson's Cycle of Hope contacted Sea to Sea and was given permission to use those routes, which was a great deal of planning out of the way.

I went camping this summer, where I had time to really think about why Parkinson's Cycle of Hope was important to me. My dad has always put my needs before his needs, and I love him for that; however, I am in a great place in my life, and I want to put his needs before mine. The guy worked in chemical valley his entire life and was forced to retire early. I figured early retirement was great, until I began to understand what that meant. Work was part of his identity and work was where most his friendships were. He didn't want to retire early, he wanted to provide for his family and retire when he was ready. Parkinson's disease came into my father’s life and turned it upside down. He can't work, he can't play hockey with his friends, and his "golden years" are limited by what Parkinson's disease feels like doing to him. I understand that Parkinson's disease is not the only debilitating disease around, and unfortunately there are too many others with similar stories; but I have seen this disease attack the well-being of someone I love the most, so I need to do something to help. My dad believes a cure is near, and I love the idea of putting my body through a national bike-ride to try and help fund a cure so people like him can enjoy healthy, happy, and active lives. With the help of family and friends we developed an info sheet to explain what Parkinson's Cycle of Hope was all about. 

We spent months researching the cost of this event! I can't help but think back to how stressful this stage was, because I wished I could fund the entire trip myself. I'm not going to lie, I thought about giving up a few times, because I didn't think a little bike-ride would get raise enough money to justify the trip; however, fighting Parkinson's disease means too much to me, so we developed a budget and began thinking of fundraising strategies. Big thanks goes out to Angela Briden, my mom, and all of my mom's friends who helped stuff letters- These ladies set aside numerous nights to help mail letters to businesses and people throughout the community of Sarnia. 

Over the next several months, I met with Shelley Ralf from the Parkinson Society Southwestern Ontario (based out of London, ON) and we worked collaboratively to develop a timeline of plans. We knew Parkinson's Cycle of Hope needed to be legit, so Parkinson Society Southwestern Ontario wrote me a 3rd party endorsement letter-They will accept the donations raised from Parkinson's Cycle of Hope and tax receipts will be provided! Shelley Ralf has been there from the start, and Shelley has gone way beyond the call of duty. 

Gods gift to Parkinson's Cycle of Hope has been Darrell Harvey, who is a Special Events Intern at the Parkinson Society Southwestern Ontario. Darrell has worked with Parkinson Societies throughout Canada, to arrange accommodations with wonderful people, who have offered Parkinson's Cycle of Hope into their homes each night along the way! Parkinson’s has also affected these people in some way, and I am eager to share this experience with all of you!

Darrell has also been a vital aspect in designing websites, setting up social media, and organizing press releases. I can't even think of the million amazing things this guy has done for Parkinson’s Cycle of Hope. I would still be trying to understand Facebook timelines and figure out what a "tweet" was, but Darrell has coached me through all this stuff and made Parkinson's Cycle of Hope pretty accessible to the public. Darrell is my go-2-guy when I have ideas, because he is usually one step ahead of me and has the idea done!

The support Parkinson’s Cycle of Hope has received has been phenomenal. People are spreading the word and offering to help however they can. We have received generous donations, straight from the hearts of extremely kind people and companies, whom we are grateful for!

A HUGE THANKS goes out to Revolution Bicycle Shop and Wawanosh Watercraft, in Sarnia, for sponsoring me with a touring bike and gear for the journey. These guys have believed in this ride from day one, and they have provided me with the wheels to safely complete this journey.  These guys are tucked away on Blackwell Rd but believe me they hold a ridiculous amount of valuable knowledge. Check out their website and get in for visit John and James! http://www.revolutionbicycleshop.com/    http://www.wawanoshwatercraft.com/

Over the last few months we have been planning fundraising events in Sarnia.  So after months of brain storming, preparation and organizing, we developed a great line up that will hopefully make a big different in the fundraising department.

Another huge thanks goes out to Jack Doyles/2XS. Sue Baert has been extremely helpful; I wouldn’t have a clue how to run an event without her planning expertise. May 18th we have organized a night of live music, with performances by Beth Bass and Ed Murphy at Jack Doyle’s Pub. Jack Doyles/2XS has even been kind enough to host this fundraising event at NO COST. That means every dollar of the $10 ticket gets you into a night of fun, while all proceeds go 100% to Parkinson’s Cycle of Hope (ABSOLUTELY INCREDIBLE).

June 1st, the owners and employees of Jack Doyle’s Pub have outdone themselves even further, by hosting an Evening with Cliff Erickson! This night will begin with cocktails at 7pm, have a full-course dinner at 8pm, and 9pm Cliff Erickson will hit the stage. We have some very interesting and unique auction items to bump this evening up another notch….I am extremely excited for this evening.

June 14th is the day of my graduation, BUT more importantly, the date to mark on your calendars. Parkinson’s Cycle of Hope teams up for an ALL-YOU-CAN-EAT FISH  & CHIPS AT PURDY’S FAMOUS DOCKSIDE EATERY. I have worked at Purdy’s fisheries for the last 4 summers and you will not find nicer people to work with, nor will you find anywhere to compete with the quality these folks bring. Ken’s Value Mart has offered to donate the sides for this event, which will allow even more funds to go directly to Parkinson’s Cycle of Hope! Thank you Purdy’s & Ken’s Value Mart for your incredible help!

I am getting pretty tired, and I can probably go on for days; however, I have to drive home from Windsor to Sarnia shortly, so I will continue from where I have left off tomorrow! 

The beginning....



My name is Cory Welsh and I am 23 years old. I will be graduating this June from The University of Windsor with a Bachelor of Psychology and Bachelor of Education degree, as well as an Early Childhood Education diploma from St. Clair College.

June 25th I will begin cycling from Vancouver, BC to Halifax, NS. My dad Robert, my inspiration for this challenge, was diagnosed with Parkinson’s disease in 2007, at the age of 52. I approached the Parkinson Society Southwestern Ontario, with a plan to cycle across Canada to raise money for Parkinson’s research; The Parkinson Society Southwestern Ontario has supported this 3rd party charity event, and will gratefully accept donations from my ride. Parkinson’s Cycle of Hope is a National event which promises to be a step in the right direction, for new developments in Canadian research, supporting the courageous people who are fighting this devastating disease. Parkinson’s disease is the second most common neurodegenerative disease disorder (after Alzheimer’s disease) which affects both motor and non-motoring functioning. 

We have been fortunate to arrange accommodations with gracious families across Canada, who will welcome us into their homes each night to save on expenses. Revolution Bicycle Shop in Sarnia Ontario has donated an amazing calibre bike, helping to complete this trip safely and efficiently. Our goal is to raise $50,000 for Parkinson’s research through corporate partnerships, family, and community support. Three pre-ride fundraising events have been organized to kick-start this ride and help meet my financial goals! The first event on May 18th is an evening of entertainment provided by local talent, with all proceeds going to Parkinson’s Cycle of Hope. Secondly, June 1st is a SOLD OUT silent auction dinner event where 200 supporters will enjoy a great meal and bid on a variety of donated auction items. The final pre-ride event is an “all you can eat” fish fry at the popular and famous Purdy Fisheries Dockside Restaurant on June 14th.

Parkinson's Cycle of Hope is committed to blogging about our journey, taking and posting photos throughout our ride. 



Donate to Parkinson’s Cycle of Hope 
Please join us on our journey throughout Canada, as we blog our experiences along the way! Parkinson's Cycle of Hope was nothing more than an idea, until friends, families, and communities throughout the world supported it. Together we will bring Parkinson's disease into the spotlight, so we can change people's lives in a meaningful and positive way. 

Cory sure likes to hear himself talk, but please share your experiences as well! We want to link people who have been affected by PD, so they can share their individual stories and experiences. Awareness, education, and research are our goals BUT the only way we can achieve these goals is through you!

Cory Welsh
Parkinson’s Cycle of Hope